There’s a lovely forest near my house. It’s a wonderful place that looks exceptional in the autumn, where the fallen leaves of the trees cover the path in a flurry of orange, red, and yellow. I love running there because it’s so peaceful.
A characteristic trait of students is that we tend to think in the short term. Our lives have natural milestones: semesters, midterms, due dates for assignments, final exams, and summer and winter breaks. These lead to students having a certain mindset with respect to time. For the most part, we think about our lives in terms of weeks and (maybe) months.
When you want to form a new habit, how do you go about it? Do you purchase equipment in the hope that spending money will “force” you to stay consistent? Perhaps you try to stay accountable by enlisting the help of a friend. Maybe you announce a project publicly, to show that you’re serious, or sign up for a class on a subject you’re interested in. This can apply to many situations, from getting better at writing, running every day, drawing, learning mathematics or science, playing a sport, or any other activity that’s important to you. Each one requires consistency, and a habit is the best way to build that consistency.