For those motivated with their training, it can seem as if time stretches out. We are meticulous with our warm ups, our stretching and strength work, and everything else that goes into being a great athlete. However, I want you to think about a different idea: efficiency. What would happen if the time you had to train was cut in half? For those who enjoy running around ten hours a week (plus let’s say two hours of work outside of running), that’s twelve hours of training per week. What if that time was cut in half? If you only had six hours a week to train, what would you do?

At one point, anything can get filled so much that it becomes worse.

Each day, you have a choice for how you can spend your time. This means that you can choose to do the training you need to do.

Despite what you may think, every person has influence.