Every day, you change as a person. You do something just a little different than the day before. It’s not large. In mathematics, it’s called an infinitesimal change. Day to day, this change is so small that it is difficult to discern.
It’s not what most people want. It’s indeed there, but the truth of the secret would frustrate people. There is no quick fix. The secret isn’t a shortcut to a faster time, a better race. There is no such thing. If you want to be the best, you have to be capable of willing yourself to move faster than anyone else in the race.